WHAT EXACTLY ARE THE FOUR SORTS OF GYMNASIUM TEACHING

The four major forms of health and fitness center education are:one. **Energy Instruction (Resistance Training)**: - Emphasis: Making muscle mass toughness and endurance. - Routines: Weightlifting, resistance devices, bodyweight routines (e.g., squats, drive-ups). - Advantages: Raises muscle mass, improves bone density, enhances metabolism, a